Across 3 real meals logged on Fuel Log, meals tagged semolina average 260 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
A coarse wheat flour high in protein and carbs, semolina is the heavyweight champion of pasta dough and Middle Eastern sweets—which means it's calorie-dense and easy to overeat if you're not portioning carefully. Watch the sugar content in semolina-based desserts, where it often shows up as the structural sidekick to honey or syrup.
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