Across 10 real meals logged on Fuel Log, meals tagged yogurt average 313 kcal and 16g protein. Every entry below is a real photographed meal with AI-estimated calories.
A creamy fermented dairy product that ranges from nearly fat-free to decadently full-fat, and from genuinely unsweetened to basically dessert masquerading as breakfast. Watch the added sugar content—some flavored varieties pack more than a candy bar, while plain Greek yogurt offers a protein boost that actually justifies the hype.
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