Across 36 real meals logged on Fuel Log, meals tagged porridge average 404 kcal and 24g protein. Every entry below is a real photographed meal with AI-estimated calories.
A bowl of oats cooked down to creamy submission, typically 150-250 calories depending on how much liquid you use and what you stir in. The real calories show up when you get creative with toppings—brown sugar, honey, and nuts can quietly double your bowl.
Track your next meal →