Across 5 real meals logged on Fuel Log, meals tagged milk average 262 kcal and 19g protein. Every entry below is a real photographed meal with AI-estimated calories.
A glass of whole milk packs about 150 calories and 8g of protein, but nearly half those calories come from fat—skim and low-fat versions cut that down if you're counting. Watch the sugar content if you're tracking carbs; it's lactose, not added sweetener, but it still adds up.
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