Across 23 real meals logged on Fuel Log, meals tagged eggs average 746 kcal and 45g protein. Every entry below is a real photographed meal with AI-estimated calories.
A protein powerhouse at roughly 70 calories and 6g protein per large egg, depending on how you cook it—boiling adds nothing, frying adds fat. The yolk gets blamed for a lot, but it's mostly just cholesterol and choline doing their thing.
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