Across 13 real meals logged on Fuel Log, meals tagged toast average 480 kcal and 23g protein. Every entry below is a real photographed meal with AI-estimated calories.
Bread transformed by heat into a crunchier, sometimes darker version of itself—congratulations, you've made carbs more expensive. Most slices run 80-100 calories depending on bread type and how aggressively you burned it, though that charred exterior won't save you from the actual macros.
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