Across 56 real meals logged on Fuel Log, meals tagged sandwich average 675 kcal and 34g protein. Every entry below is a real photographed meal with AI-estimated calories.
Two pieces of bread and whatever you shove between them—calorie roulette depending on your filling choices and how generous you're being with condiments. The bread alone can range from 80 to 300+ calories, so don't sleep on that part of the equation.
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