Across 21 real meals logged on Fuel Log, meals tagged ham average 505 kcal and 25g protein. Every entry below is a real photographed meal with AI-estimated calories.
A cured pork product that's surprisingly calorie-dense for its protein content, usually clocking 150–200 calories per 3 oz serving depending on fat content. Watch the sodium—even "lower sodium" varieties often exceed 600mg per serving, which is half your daily limit before you've added anything else to your sandwich.
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