Across 35 real meals logged on Fuel Log, meals tagged fruit average 125 kcal and 2g protein. Every entry below is a real photographed meal with AI-estimated calories.
Nature's candy that actually delivers fiber and micronutrients—though "natural sugar" is still sugar, and calories add up faster than you'd think with the sweet stuff. A medium apple has ~95 calories; a medium banana ~105; a cup of grapes ~100 and climbing if you're not measuring.
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