Across 17 real meals logged on Fuel Log, meals tagged beef average 729 kcal and 60g protein. Every entry below is a real photographed meal with AI-estimated calories.
Beef: A protein-heavy staple that ranges from 180 calories per 3 oz of lean sirloin to 300+ for fattier cuts like ribeye. Watch the portion size—it's easy to underestimate how much you're actually eating, and fat calories add up fast.
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