Across 11 real meals logged on Fuel Log, meals tagged yoghurt average 338 kcal and 22g protein. Every entry below is a real photographed meal with AI-estimated calories.
A fermented dairy product that ranges from 100 to 200 calories per serving, depending on whether you've chosen the plain version or the one disguised as dessert. Watch the added sugar in flavored varieties—plain Greek yogurt packs more protein and less carb drama.
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