Across 27 real meals logged on Fuel Log, meals tagged banana average 231 kcal and 10g protein. Every entry below is a real photographed meal with AI-estimated calories.
A potassium-rich fruit that runs 90-120 calories depending on size, with about 27g of carbs and minimal fat. Ripe bananas spike blood sugar faster than green ones, so pick your ripeness based on your goals.
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