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How many calories in steak?

Across 51 real meals logged on Fuel Log, meals tagged steak average 998 kcal and 66g protein. Every entry below is a real photographed meal with AI-estimated calories.

A protein powerhouse that'll run you 250-350 calories per 3.5oz, depending on the cut and how much fat you're willing to embrace. Watch the portion creep—it's easy to rationalize "just one more bite" when something tastes this good.

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