Across 2 real meals logged on Fuel Log, meals tagged pork average 727 kcal and 38g protein. Every entry below is a real photographed meal with AI-estimated calories.
The other white meat—though fattier cuts can rival beef in calories. Macros swing wildly depending on whether you're eating a lean tenderloin (26g protein, 3g fat per 3oz) or ribs (17g protein, 25g fat), so check your cut.
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