Across 18 real meals logged on Fuel Log, meals tagged rice average 817 kcal and 57g protein. Every entry below is a real photographed meal with AI-estimated calories.
A dietary staple that's mostly carbs and fairly calorie-dense at ~200 calories per cooked cup, so portion control matters if you're watching intake. White rice digests faster than brown, which at least has fiber to show for its calories.
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