Across 3 real meals logged on Fuel Log, meals tagged sourdough average 723 kcal and 45g protein. Every entry below is a real photographed meal with AI-estimated calories.
That tangy bread that takes three days to make but somehow still surprises you with how many calories it packs—typically 250-280 per slice, depending on thickness and how generous you're being with the definition of "slice." The fermentation process does make it slightly easier to digest than regular bread, if that helps justify the third piece.
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