Across 79 real meals logged on Fuel Log, meals tagged protein shake average 293 kcal and 34g protein. Every entry below is a real photographed meal with AI-estimated calories.
A convenient way to hit your protein goals, though most commercial options pack 20-40g protein alongside 200-300 calories and enough added sugar to make a dessert blush. Homemade versions let you control the damage, but even then you're basically drinking a meal—account for it as such.
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