Across 8 real meals logged on Fuel Log, meals tagged egg average 598 kcal and 36g protein. Every entry below is a real photographed meal with AI-estimated calories.
A protein-packed oval that delivers about 70 calories and 6g protein per large egg, plus choline for your brain and lutein for your eyes. The yolk contains most of the nutrients but also most of the fat, so track accordingly depending on how you're cooking it.
Track your next meal →