Across 8 real meals logged on Fuel Log, meals tagged peanut butter average 362 kcal and 21g protein. Every entry below is a real photographed meal with AI-estimated calories.
Peanut butter: 90 calories and 7g fat per tablespoon, which means it's easy to convince yourself that two tablespoons is a reasonable portion when it's actually three. Protein's decent at 4g per tablespoon, but watch the sugar content in sweetened varieties.
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