Across 11 real meals logged on Fuel Log, meals tagged latte average 256 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
A coffee drink that transforms espresso into a creamy beverage through the addition of steamed milk, typically clocking 150-250 calories depending on milk choice and size. Watch out for flavored syrups, which can add 50+ calories per pump without much nutritional payoff.
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