Across 1 real meal logged on Fuel Log, meals tagged roti average 685 kcal and 20g protein. Every entry below is a real photographed meal with AI-estimated calories.
Flatbread made from whole wheat flour and water—simple, versatile, and surprisingly calorie-dense at around 80-150 calories per piece depending on size and oil content. Pairs with basically everything, which is both its greatest strength and the reason your portion count tends to creep up.
Track your next meal →