Across 2 real meals logged on Fuel Log, meals tagged meatball average 493 kcal and 21g protein. Every entry below is a real photographed meal with AI-estimated calories.
A spherical vehicle for whatever binder, filler, and seasoning you can cram into ground meat—typically clocking 150-250 calories each depending on how generous you were with the breadcrumbs and whether you deep-fried them. Watch the sauce; marinara is forgiving, but cream-based versions will surprise you with hidden fat calories.
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