Across 1 real meal logged on Fuel Log, meals tagged mayo average 255 kcal and 13g protein. Every entry below is a real photographed meal with AI-estimated calories.
Mayo is basically emulsified fat—about 100 calories and 11g fat per tablespoon, with virtually zero carbs or protein. A little goes a long way, so measure it out or watch your calorie density sneak up on you fast.
Track your next meal →