Across 3 real meals logged on Fuel Log, meals tagged mayo average 564 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
Mayo is basically emulsified fat—about 100 calories and 11g fat per tablespoon, with virtually zero carbs or protein. A little goes a long way, so measure it out or watch your calorie density sneak up on you fast.
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