Across 2 real meals logged on Fuel Log, meals tagged kidney beans average 248 kcal and 13g protein. Every entry below is a real photographed meal with AI-estimated calories.
Kidney beans pack about 125 calories and 8g of protein per cooked half-cup, plus decent fiber—just watch the sodium if they're canned. Soak dried ones to reduce bloating, or rinse canned beans to cut the salt.
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