Across 2 real meals logged on Fuel Log, meals tagged dolma average 228 kcal and 16g protein. Every entry below is a real photographed meal with AI-estimated calories.
Grape leaves stuffed with rice, sometimes meat, and herbs—typically 40-80 calories per piece depending on oil content, with carbs dominating unless you skip the filling. Watch out for sodium levels, which tend to be surprisingly high for something that sounds so wholesome.
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