Across 1 real meal logged on Fuel Log, meals tagged black beans average 745 kcal and 72g protein. Every entry below is a real photographed meal with AI-estimated calories.
Black beans pack about 130 calories and 8g of protein per cooked cup, along with serious fiber that'll keep you full longer than you'd expect. Watch the sodium if you're using canned—rinsing helps, though dried beans let you control the salt game entirely.
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