Across 1 real meal logged on Fuel Log, meals tagged beef stick average 55 kcal and 5g protein. Every entry below is a real photographed meal with AI-estimated calories.
Beef sticks are shelf-stable protein snacks that typically pack 80-100 calories and 6-8g protein per stick, though sodium content often hovers near half your daily limit. Watch out for added sugars and nitrates if you're keeping tabs on either.
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