Across 4 real meals logged on Fuel Log, meals tagged yam average 783 kcal and 28g protein. Every entry below is a real photographed meal with AI-estimated calories.
A starchy root vegetable that's higher in calories than regular potatoes but packs more fiber and vitamin A; one medium baked yam runs about 100 calories. The real plot twist is that most "yams" sold in US supermarkets are actually sweet potatoes, so check your labels if you're being particular about it.
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