Across 2 real meals logged on Fuel Log, meals tagged white fish average 219 kcal and 27g protein. Every entry below is a real photographed meal with AI-estimated calories.
Mild-flavored, lean protein with minimal fat—typically 80-120 calories per 100g cooked. Cod, halibut, and tilapia are common varieties, and they're all pretty forgiving if you're watching your intake, though preparation method matters more than the fish itself.
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