Across 10 real meals logged on Fuel Log, meals tagged smoothie average 392 kcal and 29g protein. Every entry below is a real photographed meal with AI-estimated calories.
A drinkable way to pack in fruit, protein, and calories faster than you'd think—that banana-yogurt combo you made for breakfast is probably closer to a dessert than a light snack. Watch the sweeteners, portion sizes, and whether you're blending or just buying, since commercial versions can run 300-500+ calories before you've eaten anything else.
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