Across 4 real meals logged on Fuel Log, meals tagged beer average 416 kcal and 12g protein. Every entry below is a real photographed meal with AI-estimated calories.
A liquid carb delivery system that typically runs 100-150 calories per 12oz, with minimal protein and fat but enough sugar to matter. Light beers cut calories by about a third; craft IPAs and stouts can double that damage, so check before you commit.
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