Across 5 real meals logged on Fuel Log, meals tagged whey protein average 188 kcal and 36g protein. Every entry below is a real photographed meal with AI-estimated calories.
A convenient protein powder that delivers roughly 20-30g of protein per scoop with minimal carbs, assuming you're not blending it with a milkshake's worth of other stuff. Watch out for added sugars in flavored versions—they can turn your post-workout shake into a dessert.
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