Across 19 real meals logged on Fuel Log, meals tagged whey average 157 kcal and 28g protein. Every entry below is a real photographed meal with AI-estimated calories.
Whey is the liquid byproduct of cheese-making, dried and processed into a protein powder that's cheap, fast-digesting, and tastes better than most alternatives—just watch the added sugars in flavored versions, which can turn a 120-calorie scoop into something closer to 150.
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