Across 4 real meals logged on Fuel Log, meals tagged walnuts average 205 kcal and 7g protein. Every entry below is a real photographed meal with AI-estimated calories.
A calorie-dense nut packing omega-3 fatty acids and fiber, but portion control is essential—a small handful (1 ounce) runs about 185 calories. Watch the serving size; it's easier to overeat these than you'd think.
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