Across 1 real meal logged on Fuel Log, meals tagged wafer average 116 kcal and 1g protein. Every entry below is a real photographed meal with AI-estimated calories.
Thin, crispy, and deceptively calorie-dense—a single wafer might be 30-50 calories, but the package conveniently contains 20. Watch the serving size, since people rarely eat just one and the sugar content tends to climb fast.
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