Across 1 real meal logged on Fuel Log, meals tagged vietnamese average 485 kcal and 27g protein. Every entry below is a real photographed meal with AI-estimated calories.
Vietnamese cuisine balances sweet, sour, salty, and spicy with liberal use of fish sauce, lime, and fresh herbs—watch out for the sugar that sneaks into many sauces and the calorie density of coconut-based dishes. Pho broth is your friend for low-calorie meals, but spring rolls and banh mi can quickly derail a deficit if you're not portion-conscious.
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