Across 2 real meals logged on Fuel Log, meals tagged tzatziki average 639 kcal and 14g protein. Every entry below is a real photographed meal with AI-estimated calories.
A cooling Greek yogurt-based sauce that clocks in around 60-100 calories per two tablespoons, depending on whether your version uses full-fat or Greek yogurt. Watch the portion size—it's easy to double-dip, and the fat content adds up faster than you'd think.
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