Across 2 real meals logged on Fuel Log, meals tagged turkey average 502 kcal and 29g protein. Every entry below is a real photographed meal with AI-estimated calories.
A lean poultry staple that delivers solid protein with minimal fat—ground turkey being the leaner choice if you're watching calories. The dark meat has more flavor (and fat) than the breast, so choose accordingly depending on whether you're optimizing for taste or macros.
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