Across 2 real meals logged on Fuel Log, meals tagged granola average 528 kcal and 17g protein. Every entry below is a real photographed meal with AI-estimated calories.
A deceptively calorie-dense mix of oats, nuts, and dried fruit held together by oil and sweetener—often 150+ calories per quarter cup, which is rarely what you'll actually scoop. Watch the added sugars; some brands pack as much as a dessert.
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