Across 7 real meals logged on Fuel Log, meals tagged tuna average 659 kcal and 46g protein. Every entry below is a real photographed meal with AI-estimated calories.
A lean protein powerhouse that clocks in around 120 calories and 26g protein per 100g of canned (in water)—though the oil-packed version will cost you an extra 60 calories. Watch the sodium content, which can be startlingly high depending on the brand.
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