Across 10 real meals logged on Fuel Log, meals tagged tomato sauce average 680 kcal and 35g protein. Every entry below is a real photographed meal with AI-estimated calories.
A kitchen staple that runs the gamut from 15 to 100+ calories per half-cup depending on whether someone added oil, sugar, or just let it simmer. Watch the sodium unless you're using the unsalted version, and check if yours has added sugar hiding under "natural flavors."
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