Across 15 real meals logged on Fuel Log, meals tagged tomato average 284 kcal and 15g protein. Every entry below is a real photographed meal with AI-estimated calories.
A 100g serving packs a mere 18 calories and 3.9g carbs, making this the vegetable equivalent of a guilt-free freebie. Watch out for tomato products like sauce and paste, where calories concentrate faster than you'd think.
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