Across 10 real meals logged on Fuel Log, meals tagged tofu average 647 kcal and 37g protein. Every entry below is a real photographed meal with AI-estimated calories.
Versatile soy curd that's low in calories (70–100 per 100g) but also low in flavor—you're really just paying for the protein and the canvas. Silken versions are softer and higher in water; firm varieties hold up better in cooking and actually have marginally more protein per serving.
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