Across 2 real meals logged on Fuel Log, meals tagged three farmers average 193 kcal and 19g protein. Every entry below is a real photographed meal with AI-estimated calories.
A Canadian whole grain flour brand that specializes in sprouted and heritage grains—expect higher protein and fiber counts than standard white flour, which actually makes a difference in the macros. Just remember that sprouted doesn't mean calorie-free; it's still flour.
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