Across 2 real meals logged on Fuel Log, meals tagged takeaway average 1128 kcal and 45g protein. Every entry below is a real photographed meal with AI-estimated calories.
Convenience comes with a calorie markup—restaurant portions and hidden oils tend to inflate numbers faster than your delivery time. Best practice: ask for nutritional info upfront, request dressing/sauce on the side, and remember that "just this once" adds up quickly when it's your third time this week.
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