Across 1 real meal logged on Fuel Log, meals tagged sweetcorn average 330 kcal and 29g protein. Every entry below is a real photographed meal with AI-estimated calories.
A vegetable that's technically a grain and surprisingly calorie-dense for produce at ~90 calories per ear—mostly carbs, with modest fiber to offset them. Watch the butter and salt at cookouts; the corn itself is fine, but the additions aren't.
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