Across 8 real meals logged on Fuel Log, meals tagged cottage cheese average 631 kcal and 44g protein. Every entry below is a real photographed meal with AI-estimated calories.
Cottage cheese: 100-120 calories per half-cup serving with a solid 14g of protein, but watch the sodium if you're tracking that—some brands pack nearly 400mg per serving. The lumpy texture isn't for everyone, but it's a reliable protein source that won't break the calorie bank.
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