Across 3 real meals logged on Fuel Log, meals tagged sushi average 663 kcal and 30g protein. Every entry below is a real photographed meal with AI-estimated calories.
Sushi is a convenient way to eat raw fish and rice, though the calorie count depends heavily on whether you're going for nigiri (reasonable) or rolls drowned in mayo and cream cheese (surprisingly hefty). Watch the hidden calories in sauces and fried components—that "spicy" roll might be doing more damage than the salmon itself.
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