Across 2 real meals logged on Fuel Log, meals tagged subway average 923 kcal and 60g protein. Every entry below is a real photographed meal with AI-estimated calories.
Those footlong promises rarely materialize, and neither does nutritional restraint—most subs clock in 500-1000 calories before you factor in chips and a drink. Stick with the 6-inch if you're counting, go light on mayo, and maybe skip the cookies that somehow taste like sadness.
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