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How many calories in stir fry?

Across 3 real meals logged on Fuel Log, meals tagged stir fry average 995 kcal and 46g protein. Every entry below is a real photographed meal with AI-estimated calories.

A deceptively calorie-dense dish where oil is the silent saboteur—those two tablespoons in the wok add 240 calories before you've even added protein. Watch the sauce; most restaurant versions are sugar bombs in disguise.

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